Take the guesswork out of strength training with on-demand workouts and Tonal’s A.I. that sets and adjusts your ideal weights, counts reps, and checks your form—all automatically.

Work out your way by creating a custom workout in the Tonal mobile app and choosing your moves, sets, reps, and even dynamic weight modes. Then name it. Save it. Play it on repeat.

Don't want to follow a program? No problem, just use Free Lift and create your workout on the fly. Free Lift lets you choose each move as you go, while still taking advantage of Tonal’s A.I. to suggest weights and track your progress.

Double the motivation by working out with a friend—Tonal automatically adjusts the weights when you switch off moves and keeps track of both your reps and results for any workout you do together.

Work out with friends in multiple locations and on multiple Tonals, virtually. Everything is tracked as seamlessly as if you were working out together on the same Tonal. You can even give each other virtual high-fives to stay motivated.