Train smarter with strength analytics and personalized reports that detail exactly how you can reach your performance goals.
Every effort counts. Tonal calculates your "Strength Score" so you know exactly where you stand and how you compare to others in your age group. Plus, see your gains broken down by muscle and body region, with tips on how to get stronger.
The Tonal mobile app is your ultimate training tool. Use it to access your progress stats and streaks. Explore, plan, and create new workouts–all on the go.
Watch stats during your workout, like your heart rate, range of motion, and total lifting volume to see where you have opportunities to get stronger.
See your results after every single workout, like time under tension, total pounds lifted, and moves completed.
Optimize your training by comparing your performance week by week, from strength gains to achievements, all mapped out in an easy way.
Get pumped from hitting new personal bests and accomplishments as you go, like when we increase your weights in celebration of your growing strength.
Unlock badges you can share for every breakthrough in your fitness journey, from your first workout completed to a new max weight lifted.
See how you measure up against the competition on our leaderboard that shows rankings in real-time. Challenge yourself to increase your standing each week!
Connect to Strava, Apple Health, and more to stay on top of your heart rate, cardio outings, and everything else that contributes to your overall health.
